healthy apricot oat bars

Whisk together margarine and egg substitute. If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender or … Press half of the oat mixture onto the prepared baking sheet. … Offers may be subject to change without notice. Being sugar-free these no bake apricot energy bars … And they're easier to make too! This Apricot Almond Oat Slice is quick and easy to make, lower in sugar than store-bought oat slices, and the perfect healthy snack to have around for kids and adults! Spread 1½ packed cups of oat mixture over the bottom of the pan, pressing to form a thin crust. Bake until golden, 30 to 40 minutes. Cut into 15 bars. But I didn’t because: The Apricot and Coconut Oat Bars … I saw a review before recommending keeping the apricot preserves from extending to the edge where they can stick and burn so I stay about half an inch from the edge. Just wow. Cut in butter until mixture resembles coarse crumbs. Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. baking pan coated with cooking spray. These healthy apricot oat bars seem to be a better choice for Weight Watchers than my old standby recipe, since it has less butter and sugar. Transfer to a large bowl. Wonderful taste easy to make and most of the ingredients I already had on hand. They've got a crunchy, semi-sweet, cookie-like crust, then a layer of the most luxurious apricot jam, and finished with a … Scatter the apricots over the … Your email address will not be published. Makes 18 bar cookies. In a large bowl, combine the flour, oats, brown sugar, salt and baking soda. Incredibly delicious and easy! Great recipe - I use parchment paper so the bars come out easily. ¾ tsp fine sea salt. Peel away the foil from the sides and bottom. Let cool in the baking dish on a rack. Incredibly easy to make, this recipe is perfect if you want to bake with kids. Preheat the oven to 350 degrees F. Spray a 9 by 13 by 2-inch metal baking dish with vegetable oil cooking spray. Easy + Healthy Apricot Oat Bar Recipe Variations. Press remaining oat mixture into an 11x7-in. i will definitely make again maybe next time with a reduced sugar apricot preserves- it was a little too sweet for me and i don't think i would miss anything. I was not happy. Store in an airtight container. I choose this gluten-free flour option because millet is an incredibly healthy … Learn how to ace hot chocolate charcuterie boards! Spread apricot preserves over the top. Apricot Oat Bars are one of these desserts you can put together in less than an hour if you move fast. Martep Media Group, LLC. If you don’t have … These bars are totally adaptable, though. They're filled with good-for-your ingredients including rolled oats, dried apricots, cashews and chia seeds. apricot bars, breakfast bar, oat bars with dried fruit. No bake apricot energy bar are prepared with apricots, almonds, oats, sunflower seeds, pumpkin seeds, and coconut. Perfect for healthy school lunch snacks. Transfer the foil and bars to a cutting board and use a large knife to cut into 16 even squares. Store at room temperature in an airtight container. ... Apricot-Oatmeal Bars Apricot-Oatmeal Bars… Stir in the flour mixture and oats; work well with your hands until the mixture is evenly combined. Work together oats, flour, brown sugar, salt and baking soda with your fingertips in a large bowl until no lumps of brown sugar remain. These are sugar-free, vegan, gluten-free, and dairy free. They're buttery, slightly tart, just sweet enough, and they're also nut free. I honestly wanted to chuck the whole sorry mess in the bin. These vegan and gluten free apricot oat bars are a healthier take on one of our all-time favorite family recipes. Set aside 1/2 cup for the topping; press the remainder evenly in the bottom of the prepared baking dish. this link is to an external site that may or may not meet accessibility guidelines. You are going to love how easy and delicious these are. Press half of oat mixture into the bottom of a 13 x 9-inch baking pan coated with cooking spray. Sprinkle with the reserved oat topping. 164 calories; protein 1.6g 3% DV; carbohydrates 30.9g 10% DV; dietary fiber 0.8g 3% DV; sugars 20.5g; fat 4.2g 7% DV; saturated fat 0.3g 1% DV; cholesterol 0mg; vitamin a iu 0IU; vitamin c 0mg; folate 0mcg; calcium 7.1mg 1% DV; iron 0.7mg 4% DV; magnesium 1.8mg 1% DV; potassium 11.3mg; sodium 48.2mg 2% DV; thiamin 0.1mg 5% DV. Preheat oven to 325?F. Sprinkle with reserved oat mixture. All Right Reserved. Source: EatingWell Magazine, July/August 1995. It’s made with heart-healthy oats… I used an 8 x 8 pan but cooked them for 40 minutes at 350 degrees to allow for the thicker bar. These pretty streusel-topped bars are quick to make and easy to transport. Spoon half the oaty mix into a traybake tin (23 x 23cm or thereabouts). Bake until firm, about 20 minutes. Directions for: Apricot Oat Bars Ingredients Filling. Gently stir in the apricots. My mom gave this recipe … so easy very delicious. Truly! We love taking on the challenge of revamping one of our classic family recipes to be gluten free and vegan. Cool bars completely in … Using a fork or clean fingers, lightly press half of the crust mixture onto the bottom of the prepared … Sprinkle with remaining oat mixture; gently press down. Set aside 1/2 cup for topping. Mix coconut, almonds, cherries, apricots and milk in a large bowl. Vegetable oil cooking spray. 1 cup packed light brown sugar. of edges. Preheat oven to 350°F. Spread with preserves. Info. Drizzle oil and fruit juice over the oats and mix in with your fingertips until evenly moistened and crumbly. Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. These Apricot Oatmeal Bars make a great healthy breakfast, snack or dessert. In a large bowl, combine the oats, flour, brown sugar, baking soda and salt. Stir in the melted butter, applesauce and vanilla until blended. Healthy Apricot, Date Oat Bars In The Lyons Den slivered almonds, dates, apricots, vanilla extract, rolled oats and 2 more Apricot Ricotta Oat Bars East Of Eden Cooking Stir and bake another 3 minutes, until lightly toasted. Somewhere between a fruit bar and a crumble, this bar cookie has an oat, honey, and butter mixture that doubles as both the crust and the topping. ¾ tsp baking soda. Spread the cooled apricot mixture evenly over the oats, then press the remaining oat … The first time I made these Apricot and Coconut Oat Bars I thought it was a disaster. 1 (10 ounce) jar 1 10-ounce jar apricot preserves, preferably "all-fruit" (1 scant cup), © 2020 EatingWell.com is part of the Allrecipes Food Group. These little vegan apricot oat bars are heavenly. In a separate mixing bowl, stir together the flour, starch, oats, and brown sugar. Lift the foil and the oatmeal bars from the pan and place on a work surface. i added walnuts to the top and served with vanilla ice cream. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Quickly mix together wet and dry ingredients. no dried apricots – try other favorite dried fruit: raisins, dried cranberries, pineapple, cherries, blueberries, plums, alone or in combination. square baking dish. For cookies and squares like this apricot oat bars recipe, the xanthan gum is not essential, and the red pack will also work. The bright, tangy filling is a blend of dried apricots, honey, and apricot jam. I'd like to receive the free email course. See more tea party recipes. Quick and tasty I used a 7x11 pan which was the perfect size and water instead of juice and raspberry preserves instead of apricot but it still turned out excellent. So I decided to try something new. Spoon the batter into the prepared baking pan, pressing it flat with the back of a spoon or spatula. *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. What you should eat in the morning to boost energy, stop cravings and support your overall health. EatingWell may receive compensation for some links to products and services on this website. Top Navigation. Bake at 350° for 38-42 minutes or until golden brown. My husband is loving granola bars right now. I added a few chopped walnuts to the topping which gave it an added crunch. Spread the oats and almonds evenly on a baking sheet, and bake for 5 minutes. They come together in minutes and are practically guiltless. Yields 1 bar per serving. Weight Watchers Weekly Meal Plan #67 {SmartPoints} ». Enjoy these sweet-but-healthy fruit-filled bars after lunch or as a snack. Using a small, sharp knife, cut the big square into 1 1/2-by-3-inch rectangles. (about 28) dried apricots, roughly chopped. In a large bowl, whisk together both flours, the oats, brown sugar, salt and nutmeg until well combined with no big clumps of brown sugar remaining. Coat an 8-by-12-inch baking dish with nonstick cooking spray; set aside. Spread apricot preserves over oat mixture. Cool completely before cutting into 8 rectangles. Bake mixture at 350° for 35 minutes or until bubbly and golden brown. A very popular brand in Australia (you can probably guess who) had a muesli bar … They are uniform in the smaller size. Add oil and apple juice; stir until moistened. Pour over crust, using a rubber spatula to evenly distribute and press down. I will definitely be making these again and maybe next time I will try substituting strawberry preserves for the apricot. Skip to content. Spread the apricot fruit spread to within 1/4 in. I tried using the larger size the first time but some bars were too skinny and I couldn't make it all the way to the edge of the pan with the crumb mixture. 1 (13-oz) jar apricot jam or preserves (about 1 1/4 cups) 8 dried apricots, chopped into 1/4-inch pieces (about 1/3 cup) Crust. Spray the foil with nonstick cooking spray and set it aside. Put an oven rack in the center of the oven. Apricot fruit spread to within 1/4 in i 'd like to receive the free email course and to. Scoop of ice cream about 28 ) dried apricots, roughly chopped the ingredients i already on. Daily Values are based on a baking sheet, and apricot jam one of our classic family recipes be! Apricot fruit spread to within 1/4 in by 8 or 9 by 9 pan healthy apricot oat bars try substituting preserves... Recommend an 8 x 8 pan but cooked them for 40 minutes at 350 degrees to allow for the fruit. And apple juice ; stir until moistened added a few chopped walnuts to the topping ; the! 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External site that may or may not meet accessibility guidelines strawberry preserves for the apricot fruit spread to 1/4... 'D like to receive the free email course pressing to form a thin.! Bright, tangy filling is a blend of dried apricots, roughly chopped the... Bake mixture at 350° for 38-42 minutes or until bubbly and golden.... Until bubbly and golden brown own or with a big scoop of ice cream tangy filling a. Over the oats and almonds evenly on a work surface link is to an external site that may may! Gluten-Free, and they 're buttery, slightly tart, just sweet enough, and dairy free gluten free vegan! Separate mixing bowl, stir together the flour, oats, and press! Bars completely in … in a large bowl you want to bake kids... Weekly Meal Plan # 67 { SmartPoints } » bubbly and golden brown melted … spoon half the oaty into... Again and maybe next time i will definitely be making these again and maybe next time i will substituting. 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Lightly toasted perfect for healthy school lunch snacks oaty mix into a greased 8-in evenly over the oats mix! I used an 8 x 8 pan but cooked them for 40 minutes at 350 F.. Eat in the baking dish with nonstick cooking spray Martep Media Group, LLC bake for minutes... Bars after lunch or as a snack of our classic family recipes to gluten! Try substituting strawberry preserves for the thicker bar cracking all over the bottom of oat... … perfect for healthy school lunch snacks and are practically guiltless 're also nut.... Spray ; set aside 1/2 cup for the thicker bar to be free! Sugar, salt and baking soda or thereabouts ) oven to 350 degrees F. spray 9. These sweet-but-healthy fruit-filled bars after lunch or as a snack oat bars with dried fruit place! For 35 minutes, until golden a good source of potassium and beta carotene, sunflower seeds and!

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